Relief From Anxiety in Manhattan NYC | going up

Learning Alexander Technique involves a growing commitment to facing the sometimes overwhelming stimuli of life itself (which we don’t always choose) and responding the best way possible (which we must choose). Every minute of the day we inhibit our old, bad habits, and direct ourselves to go "forward and up.: There's another dimension to going up that we don't often consider – that’s growing up. I believe that in our Alexander work we are cultivating the process of growing up.

 

I used to believe, when I was a child, that someday I would BE a “grownup.” But it turns out that growing up is something we must do on a moment-by-moment basis, all the time. We can’t stay there. We have to keep going. The process of directing ourselves up, in the Alexander sense, works this same way.

 

It also seems to me that when we take responsibility for going up (and growing up) we’re in a certain way parenting ourselves, “bringing ourselves up” – encouraging the up-going process and helping ourselves become the best we can be for that moment, almost as if we were guiding someone else we cared about dearly. It just happens to be ourselves.

Everyone has ups and downs in life. I’ve had a couple of big dislocations in the parenting department, since my parents died when I was quite young. So helping myself to go up and grow up has been and still is a very important task for me, a project I’ve been working on one way or another since I was sixteen.

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Alexander Technique and Anxiety

 Alexander Technique can help you stop anxiety from undermining your well-being.

Alexander Technique (AT) can help you manage anxiety. In combination with various treatment options or alone, you can learn to use AT skills to help you guide your thinking more productively toward self-care and reduce the scope and duration of mood collapses and anxiety attacks. This is because AT teaches you to support yourself, not just physically, but also emotionally. Your routine AT thought process will accustom you to giving yourself helpful instructions, which sets up a regular, positive inner dialogue that is especially valuable when anxiety threatens to isolate you and throw you off balance. With AT, you cultivate yourself as an always-available ally who you can rely on to bring you up when anxiety begins to get you down.

Stop stress and moderate anxiety with AT.

Stressful situations that might otherwise trigger anxiety attacks are within your power to moderate with Alexander Technique at your disposal. You are in charge, beginning with your capacity for releasing excessive and unnecessary muscle tension. You can use your AT skills to stop yourself from reacting uncontrollably to stressors with self-defeating tensing and holding that permit anxiety to put a lock on your spirit. You will develop the ability to pause, and choose healthier behaviors, moment by moment, and over the long term.

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