- How to breathe better with AT
For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.
Your doctor’s office should always be your first stop if you suspect you have an underlying medical disorder interfering with your breathing. But your wellness journey may not end with a diagnosis, or even with medical treatment. You may already be following your doctor’s orders for a chronic breathing condition, and still crave greater relief, without increasing drugs that can cause unwanted side-effects.
If you're asking yourself, how can I improve my breathing, you might want to consider adding regular visits to the betterATbeing studio for Alexander Technique lessons. Your lessons can make breathing difficulties easier to manage, and unlike many medications, AT is side-effect-free, for a more reliable everyday experience of well-being.
At betteratbeing, you can learn AT as it was taught by F.M. Alexander and perpetuated by master teacher Walter Carrington. This approach promotes a noticeable lengthening and widening of the whole torso, freeing the ribs for greater mobility, and creating conditions for a better exchange of oxygen.
- How AT helps us breathe
As with all of Alexander Technique's benefits, the better breathing AT brings about results from increased self-awareness and better functioning. Sometimes individuals may be unaware that they are responding habitually to certain activities or outside stimuli by involuntarily holding their breath. AT lessons can make you aware of this unfortunate habit.
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