Get better at being yourself
betterATbeing / Alexander Technique is dedicated to helping you develop constructive, conscious control of yourself, reducing unnecessary tension, and with it pain and discomfort. You can put your AT skills to use at any moment of the day to improve your own general functioning and performance, and enhance your experience of upright posture.
And because your mind and body are one continuum, it's not just your body that will benefit. You will improve how you interact with yourself and the world around you. To help you do that is my mission at betterATbeing.
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Websites : https://betteratbeing.com/
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