Experience Alexander Technique - and yourself
Choose to explore yourself. When you take lessons in Alexander Technique (AT), you do a great deal of experiential learning. And this reveals many surprising facts about you, as you are, versus what you have assumed yourself to be.
Some of what you learn in your AT lessons is informational. For instance, you may learn new things about basic anatomy and body mechanics. But you will likely have other unanticipated and valuable experiential observations about the way your own mind-body system works. And new experiences open the way for further discovery.
Expand yourself
Expanding your knowledge about how you function can give you a better understanding of who you are. And this can strongly influence how you relate to the world around you. Over time, you will also gain greater conscious control over your own responses and behavior, and this gives you greater freedom and influence over your circumstances.
All the skills you develop and the observations you make in the course of this unique learning opportunity can be put to good use. They will inform your choices about how to take care of yourself and how best to interact with your environment, in small ways and great.
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