Why Should New Yorkers Take AT Lessons?

 When the sights, sounds, pressures and perpetual motion of New York City become more than you can take in — or tune out

— betterATbeing Alexander Technique (AT) can teach you how maintain your own internal balance.

With hands-on Alexander Technique lessons from betterATbeing, conveniently located in New York, NY, you can begin to notice when this exciting but frenetic environment leads you to react with excessive muscular tension and postural patterns that cause discomfort, pain, or even injury.

Helping you recognize the way you react to stimulus — and imparting the skills you need to respond creatively instead — is betterATbeing’s mission.

Because you can’t tell New York to calm down. But with AT, you can quiet your own reactions, so you can feel and function better. And love your city, and your life, more than ever.