Experience Alexander Technique - and yourself
Choose to explore yourself. When you take lessons in Alexander Technique (AT), you do a great deal of experiential learning. And this reveals many surprising facts about you, as you are, versus what you have assumed yourself to be.
Some of what you learn in your AT lessons is informational. For instance, you may learn new things about basic anatomy and body mechanics. But you will likely have other unanticipated and valuable experiential observations about the way your own mind-body system works. And new experiences open the way for further discovery.
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