A life practice for promoting ease
Alexander Technique (AT) is a holistic self-care method, acquired through learning and practicing new, specialized skills of self-awareness, organization and intention. It is known for improving people's posture and physical grace.
AT is most useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities. The benefits of AT include better general functioning, balance and mobility, helping many people to perform everyday tasks with less effort and discomfort, and achieve better performance at work, in sports or in the arts.
AT teaches us to reduce excessive and unnecessary tension. Since tension often triggers or exacerbates pain, AT can be very helpful for managing or even eliminating chronic pain conditions.
The best way to learn AT is by working with a deeply experienced, highly trained teacher in a series of personalized, hands-on lessons, and to continue improving our AT skills by using them in our daily lives on a regular basis.
By making us aware of subconscious habits and patterns interfering with our postural support, movement and breathing, AT lessons enable us to develop the skills necessary to prevent and transform these habits for the better.
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