Stressful situations that might otherwise trigger anxiety attacks are within your power to moderate with Alexander Technique at your disposal. You are in charge, beginning with your capacity for releasing excessive and unnecessary muscle tension. You can use your AT skills to stop yourself from reacting uncontrollably to stressors with self-defeating tensing and holding that permit anxiety to put a lock on your spirit. You will develop the ability to pause, and choose healthier behaviors, moment by moment, and over the long term.
AT’s positive influence introduces subtle changes in your approach to all your activities and to your mood, changes which may not only enhance your life but ultimately help preserve it. Because preventing and controlling anxiety can stop it from taking a toll on our physical health. Anxiety can have serious consequences, increasing blood pressure, causing inflammation, and amplifying pain; it is closely associated with depression, and can contribute to other risk factors like alcoholism.
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