Alexander Technique New York

Get better at being yourself

betterATbeing / Alexander Technique is dedicated to helping you develop constructive, conscious control of yourself, reducing unnecessary tension, and with it pain and discomfort. You can put your AT skills to use at any moment of the day to improve your own general functioning and performance, and enhance your experience of upright posture. 

And because your mind and body are one continuum, it's not just your body that will benefit.  You will improve how you interact with yourself and the world around you.  To help you do that is my mission at betterATbeing.

Elizabeth Hurwitt

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Breathe easier with Alexander Technique

• How to breathe better with AT

For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.
Your doctor’s office should always be your first stop if you suspect you have an underlying medical disorder interfering with your breathing. But your wellness journey may not end with a diagnosis, or even with medical treatment. You may already be following your doctor’s orders for a chronic breathing condition, and still crave greater relief, without increasing drugs that can cause unwanted side-effects.
If you're asking yourself, how can I improve my breathing, you might want to consider adding regular visits to the betterATbeing studio for Alexander Technique lessons. Your lessons can make breathing difficulties easier to manage, and unlike many medications, AT is side-effect-free, for a more reliable everyday experience of well-being.
At betteratbeing, you can learn AT as it was taught by F.M. Alexander and perpetuated by master teacher Walter Carrington. This approach promotes a noticeable lengthening and widening of the whole torso, freeing the ribs for greater mobility, and creating conditions for a better exchange of oxygen.

• How AT helps us breathe

As with all of Alexander Technique's benefits, the better breathing AT brings about results from increased self-awareness and better functioning. Sometimes individuals may be unaware that they are responding habitually to certain activities or outside stimuli by involuntarily holding their breath. AT lessons can make you aware of this unfortunate habit.

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AGE GRACEFULLY | ALEXANDER TECHNIQUE NYC FOR MOBILITY

 

• As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving — but if we become fearful of falling, we grow reluctant to move. And the less we move, the less we can move. Alexander Technique can make all the difference between limiting ourselves or becoming more capable and self-assured.

Know your way around

• Alexander Technique promotes healthful aging by helping us continue to stay upright and active over time. Alexander lessons awaken and train our proprioception — our understanding of where we are in space. A remarkable study captured on video shows what a big difference AT can make in how we navigate our surroundings to maintain a healthy stance, gait and perspective on our own abilities. And AT can help us meet the challenges of activity with good judgment and self-assurance.

Look forward to each day with Alexander Technique

• AT work is stimulating mentally and physically, without being unreasonably taxing for an older body. And there is always something more to learn, try, and put to use in our daily lives.
• F.M. Alexander once advised an elderly student, “Make sure you’ve always got something to look forward to.” Alexander Technique can help us look forward to things ahead, wherever our next steps may lead us.

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Contact Us : (646) 981–9330

WHAT IS A.T.? | ALEXANDER TECHNIQUE NEW YORK

 A life practice for promoting ease

Alexander Technique (AT) is a holistic self-care method, acquired through learning and practicing new, specialized skills of self-awareness, organization and intention. It is known for improving people's posture and physical grace.

AT is most useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities. The benefits of AT include better general functioning, balance and mobility, helping many people to perform everyday tasks with less effort and discomfort, and achieve better performance at work, in sports or in the arts.

AT teaches us to reduce excessive and unnecessary tension. Since tension often triggers or exacerbates pain, AT can be very helpful for managing or even eliminating chronic pain conditions.

The best way to learn AT is by working with a deeply experienced, highly trained teacher in a series of personalized, hands-on lessons, and to continue improving our AT skills by using them in our daily lives on a regular basis.

By making us aware of subconscious habits and patterns interfering with our postural support, movement and breathing, AT lessons enable us to develop the skills necessary to prevent and transform these habits for the better. 

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Explore Yourself | Alexander technique singing

 Experience Alexander Technique - and yourself

Choose to explore yourself. When you take lessons in Alexander Technique (AT), you do a great deal of experiential learning. And this reveals many surprising facts about you, as you are, versus what you have assumed yourself to be.

Some of what you learn in your AT lessons is informational. For instance, you may learn new things about basic anatomy and body mechanics. But you will likely have other unanticipated and valuable experiential observations about the way your own mind-body system works.  And new experiences open the way for further discovery. 

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AGE GRACEFULLY | ALEXANDER TECHNIQUE NYC FOR MOBILITY | Voice and the Alexander Technique

 Keep moving, keep growing

As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving—but if we become fearful of falling, we grow reluctant to move. And the less we move, the less we can move. Alexander Technique can make all the difference between limiting ourselves or becoming more capable and self-assured.

Know your way around

Alexander Technique promotes healthful aging by helping us continue to stay upright and active over time. Alexander lessons awaken and train our proprioception—our understanding of where we are in space. A remarkable study captured on video shows what a big difference AT can make in how we navigate our surroundings to maintain a healthy stance, gait and perspective on our own abilities. And AT can help us meet the challenges of activity with good judgment and self-assurance.

Get More Info : Alexander Technique Class

Website : https://betteratbeing.com/

Contact Us : Alexander Technique for Stress Management nyc

BREATHE EASIER | Alexander technique singing

When a deep, calm breath is hard to come by

For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.

Your doctor’s office should always be your first stop if you suspect you have an underlying medical disorder interfering with your breathing. But your wellness journey may not end with a diagnosis, or even with medical treatment. You may already be following your doctor’s orders for a chronic breathing condition, and still crave greater relief, without increasing drugs that can cause unwanted side-effects.

For the best outcome possible, consider adding regular visits to the betterATbeing studio for Alexander Technique lessons. Your lessons can make breathing difficulties easier to manage. And AT is side-effect-free. For a better everyday experience.

Get More Info : Voice With Alexander Technique

Website : https://betteratbeing.com/

Contact Us : Alexander Technique Lessons In Manhattan