PAIN MANAGEMENT | ALEXANDER TECHNIQUE NYC | BETTERATBEING

 When pain and anxiety are business as usual

Many common aches and pains - and some more serious issues like chronic back ache, neck pain and headaches – can be greatly reduced or even eliminated by learning Alexander Technique. This is because our everyday habits of excessive muscular constriction may be triggering the pain or making it worse. 

Very often, pain is also accompanied by emotional stress or anxiety. Happily AT can help with both pain and anxiety.

We don't know how we are hurting ourselves until we observe our negative habits in our AT lessons. Once we know exactly what harm we are doing, we can begin to change.

AT can help - and it can't hurt

AT has an excellent track record for reducing back pain, supported by widely corroborated anecdotal evidence as well as clinical trials. And unlike some treatment options, trying AT lessons with betterATbeing doesn't put you at risk of making your pain worse. Or causing harmful side effects. 

You will be taking part in a very gentle process that is not based on forceful manipulation of limbs, joints, or vertebrae. Most of the work you will do in your lessons is carried out by you, yourself, with your own improved knowledge of how to use your body and mind for your own good.

Get More Info : Alexander Technique for Back Pain in Manhattan NY

Websites : https://betteratbeing.com/

Contact Us : Anxiety Management with Alexander Technique

WORK SMARTER | ALEXANDER TECHNIQUE NEW YORK | BETTERATBEING

 Work smarter, not harder

We all need to work smarter if we don't want to work in a state of continual pain and discomfort. And Alexander Technique (AT) is the perfect partner for better performance and workplace comfort, safety and sanity.

Most jobs involve upright activities (either standing or sitting). Being upright for extended periods of time is physically challenging, especially in stillness. So you are already working hard just maintaining a standing or seated posture - before you even begin doing the work you are being paid for.

In response to workplace pain, fatigue and repetitive stress, a great deal of ergonomic furniture is sold every year to employers (and employees) striving to make work in the upright bearable. But for the most part, furniture will not change things very much. Because the equipment that is malfunctioning is not just the furniture. It's our selves. How we do what we do is the problem.

Get More Info : Private Alexander Technique Lessons

Websites : https://betteratbeing.com/

Contact Us : Anxiety Management with Alexander Technique