Work smarter, not harder
We all need to work smarter if we don't want to work in a state of continual pain and discomfort. And Alexander Technique (AT) is the perfect partner for better performance and workplace comfort, safety and sanity.
Most jobs involve upright activities (either standing or sitting). Being upright for extended periods of time is physically challenging, especially in stillness. So you are already working hard just maintaining a standing or seated posture - before you even begin doing the work you are being paid for.
In response to workplace pain, fatigue and repetitive stress, a great deal of ergonomic furniture is sold every year to employers (and employees) striving to make work in the upright bearable. But for the most part, furniture will not change things very much. Because the equipment that is malfunctioning is not just the furniture. It's our selves. How we do what we do is the problem.
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