When pain and anxiety are business as usual
Many common aches and pains - and some more serious issues like chronic back ache, neck pain and headaches – can be greatly reduced or even eliminated by learning Alexander Technique. This is because our everyday habits of excessive muscular constriction may be triggering the pain or making it worse.
Very often, pain is also accompanied by emotional stress or anxiety. Happily AT can help with both pain and anxiety.
We don't know how we are hurting ourselves until we observe our negative habits in our AT lessons. Once we know exactly what harm we are doing, we can begin to change.
AT can help - and it can't hurt
AT has an excellent track record for reducing back pain, supported by widely corroborated anecdotal evidence as well as clinical trials. And unlike some treatment options, trying AT lessons with betterATbeing doesn't put you at risk of making your pain worse. Or causing harmful side effects.
You will be taking part in a very gentle process that is not based on forceful manipulation of limbs, joints, or vertebrae. Most of the work you will do in your lessons is carried out by you, yourself, with your own improved knowledge of how to use your body and mind for your own good.
Get More Info : Alexander Technique for Back Pain in Manhattan NY
Websites : https://betteratbeing.com/
Contact Us : Anxiety Management with Alexander Technique
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