The first concern when setting out on how to learn the Alexander Technique is to find a teacher near you who can give you in-person, hands-on lessons. Read up, get acquainted and make sure you feel confident in the training and character of your teacher, and that you feel comfortable spending time together. The relationship is an important part of the work. You will be taking a journey together, and good companionship will count for a lot of the work’s success.
With this established, as lessons commence, you can rely upon the teacher to convey the basic concepts of AT via verbal instruction and impart the crucial experience of utilizing AT skills via guiding touch, leading you through the process and accompanying you all the way as an active, ever-present partner.
Whatever you may have seen advertised to the contrary, you cannot expect to learn the Alexander Technique effectively via online lessons. You can learn Abou Alexander Technique online from reliable sources, but the experiential endeavor of gaining a real understanding of AT, and incorporating it into your life, takes place in your actual, physical self, in relationship to your real surroundings, under the guidance of your teacher’s hands.
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