Alexander Technique (AT) is a holistic self-care method, acquired through learning and practicing new, specialized skills of self-awareness, organization and intention. It is known for improving people's posture and physical grace.
AT is most useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities. The benefits of AT include better general functioning, balance and mobility, helping many people to perform everyday tasks with less effort and discomfort, and achieve better performance at work, in sports or in the arts.
AT teaches us to reduce excessive and unnecessary tension. Since tension often triggers or exacerbates pain, AT can be very helpful for managing or even eliminating chronic pain conditions.
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