Whatever you play
Play can be very a serious matter.
If you are a professional musician or sportsperson, your livelihood depends on playing your best. But even if you are a devoted amateur, your instrument or sport means a lot to you, and you want to do it well.
Pressure to perform, even if you are the source of that pressure, can negatively impact motor coordination and breathing, which can spoil your performance. AT can help.
"Just do it" is really bad advice
Just forging ahead, without thinking first, can have bad consequences, from fumbles to actual injury. But with AT, you'll have an edge: thinking ahead, and thinking in activity.
With AT you have a clear strategy for approaching activity with poise, and practice using that strategy in your lessons and on your own, so you can think clearly and act without hesitation. This can improve your artistry or up your game.
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