BREATHE EASIER | Alexander technique singing

When a deep, calm breath is hard to come by

For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.

Your doctor’s office should always be your first stop if you suspect you have an underlying medical disorder interfering with your breathing. But your wellness journey may not end with a diagnosis, or even with medical treatment. You may already be following your doctor’s orders for a chronic breathing condition, and still crave greater relief, without increasing drugs that can cause unwanted side-effects.

For the best outcome possible, consider adding regular visits to the betterATbeing studio for Alexander Technique lessons. Your lessons can make breathing difficulties easier to manage. And AT is side-effect-free. For a better everyday experience.

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Stop stress and moderate anxiety with AT | Anxiety Management with Alexander Technique

Stressful situations that might otherwise trigger anxiety attacks are within your power to moderate with Alexander Technique at your disposal. You are in charge, beginning with your capacity for releasing excessive and unnecessary muscle tension. You can use your AT skills to stop yourself from reacting uncontrollably to stressors with self-defeating tensing and holding that permit anxiety to put a lock on your spirit. You will develop the ability to pause, and choose healthier behaviors, moment by moment, and over the long term.

AT’s positive influence introduces subtle changes in your approach to all your activities and to your mood, changes which may not only enhance your life but ultimately help preserve it. Because preventing and controlling anxiety can stop it from taking a toll on our physical health. Anxiety can have serious consequences, increasing blood pressure, causing inflammation, and amplifying pain; it is closely associated with depression, and can contribute to other risk factors like alcoholism.

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Alexander Technique for the Voice | Alexander Technique Class

 

Sing, speak and act better with Alexander Technique
Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance, your career, and your life. Because AT lessons will improve your breathing, poise and freedom of expression, you will find yourself singing, speaking and acting with greater ease as you incorporated Alexander Technique into the way you support yourself, move and vocalize.

Thrill your audience before you make a sound
As critical as your sound may be, AT will help you create the precondition for that sound: the confidence you have in relationship with your Self. This is apparent in your physical presence, palpable to you, and visible to your audience, from the moment you walk on stage.
AT will help you achieve the readiness necessary to deliver an important artistic message in an expressive, inspiring way. This readiness emanates from the poise AT brings about in you, enabling you to move and communicate, from one moment to the next. Nothing extraneous, including stage fright, will get in your way, thanks to your AT skill.

Actors and singers rely on AT
Alexander Technique is part of the curriculum in nearly every professional conservatory worldwide, including Great Britain’s Royal Conservatory of Music and The Juilliard School in New York City. Actors and singers who study the technique learn to avoid the habits that impair breathing, pitch quality and timbre. For many great performers, AT is a “secret weapon.”

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ALEXANDER TECHNIQUE FOR ACCELERATED RECOVERY IN NEW YORK

Whatever you play

Play can be very a serious matter.

If you are a professional musician or sportsperson, your livelihood depends on playing your best. But even if you are a devoted amateur, your instrument or sport means a lot to you, and you want to do it well.

Pressure to perform, even if you are the source of that pressure, can negatively impact motor coordination and breathing, which can spoil your performance.  AT can help.  

"Just do it" is really bad advice

Just forging ahead, without thinking first, can have bad consequences, from fumbles to actual injury. But with AT, you'll have an edge: thinking ahead, and thinking in activity.

With AT you have a clear strategy for approaching activity with poise, and practice using that strategy in your lessons and on your own, so you can think clearly and act without hesitation. This can improve your artistry or up your game.

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A life practice for promoting ease | Alexander Technique New York

 

Alexander Technique (AT) is a holistic self-care method, acquired through learning and practicing new, specialized skills of self-awareness, organization and intention. It is known for improving people's posture and physical grace.

AT is most useful in improving the quality and comfort of everything we do while we are upright, as we are during most waking activities. The benefits of AT include better general functioning, balance and mobility, helping many people to perform everyday tasks with less effort and discomfort, and achieve better performance at work, in sports or in the arts.

AT teaches us to reduce excessive and unnecessary tension. Since tension often triggers or exacerbates pain, AT can be very helpful for managing or even eliminating chronic pain conditions.

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